How To Relieve menstrual pain ?

Relieve menstrual pain:

  • Use non-prescription painkillers.
  • Use of drugs containing anti-prostaglandin hormone under medical supervision.
  •  The use of pills containing hormones progesterone and estrogen.
  •  Surgery; if there are fibroids in the uterus.
  • Foods that are rich in calcium, magnesium, vitamin B6 and omega-3 fatty acids, such as cabbage, cauliflower, salmon, tuna, fish oil, egg, shea, turkey, beef, bananas, popcorn, whole wheat, spinach, lettuce.
  • Use medicinal herbs such as Mary’s palm, St. John’s herb, wild yam, cinnamon, chamomile, fennel, ginger, and mint.
  • Use a heating pad or take a hot bath to induce your body to relax.
  •  Performing a firm physical activity.

Ways to prevent menstrual pain:

  • Reduce the consumption of alcoholic beverages, caffeine, sugars, and salt.
  •  Regular exercise at a rate of four to five times a week for half an hour.
  •  Stress relief and psychological stress.
  • Avoid smoking.
  • Sleep for sufficient hours and continuous during the night, at least 8 hours.
  •  Drink ample amounts of water for at least 2 liters of water per day.

Caution: It is advised not to neglect the pain of the menstrual cycle and see the doctor, especially if the cause of pain is an abnormal cause, such as Polycystic ovaries.