- Habits are the nature of life that you used to do without thinking whether right or wrong. You just used to do that, so I will mention the worst of these habits to try to avoid and facilitate the process of losing weight with healthy methods and quick results.
The worst habits that cause the accumulation of belly fat:
Drinking private soda for dieters:
- The logical assumption is that replacing regular carbonated water with carbonated water that does not contain sugars helps you to be healthier, and helps you lose weight more.
- This is true when calories are counted only and when we talk about the number of calories entering the body, but its danger lies in the side effects resulting from its components, which made the results very counterproductive.
- The statistics and experiments conducted at the University of Texas Health Science Center were somewhat shocking. It has been observed through experiments on 475 adults, who have been consuming sugar-free soft drinks for 10 years, that they have a 70% increase in abdominal fat compared to people who do not drink soft drinks.
Not drinking tea:
- Eating some types of tea reduces a lot of fat, especially the abdominal area, because it reduces the size of the fat cells. Experiments have proven that drinking some types of tea, such as green and white tea, reduces and reduces belly fat, and gives good results in burning triglycerides and cholesterol, and reduces the incidence of heart diseases, and was used by many doctors and nutritionists as an essential part of the diet. Diet to help lose weight.
Eat a few meals in large quantities:
- There is no doubt that having more meals in smaller quantities is much better than eating three large main meals. Eating food every 3 hours helps the body to maintain normal sugar levels in the body, which prevents its transformation into fat stored in the abdomen in particular, and causes weight loss naturally, healthy and stable for a long time, in addition to that it helps control hunger and food cravings, as it leads to glycogen storage in the liver and muscle tissue more effectively, and ensures that the body will not consume its energy from the muscles.
Not eating vegetables:
- Adding powers to your daily life regimen is never difficult, especially if you know exactly the great benefits that you give to your body and health when you follow this healthy habit. The fibers in the vegetables are able to fix all the problems that your body suffers from. These problems, especially the digestive system, have become a part that many people suffer from, so eating a plate of salad before starting the basic meal is considered one of the best healthy habits that must be followed because of its many benefits in digesting food well, reducing the amount of food consumed and increasing the nutritional value of the meal, in addition to To improve the absorption of these vitamins and minerals your body needs.
Banquet and dining with friends:
- Experiments have shown that eating with friends or working lunch increases the amount of food by 44% more than eating it alone. And the larger the number of the group, the more subconsciously the percentage increases. Therefore, try to avoid banquet and lunch sessions with friends and make it limited to drinking a cup of tea or a short session.
Excessive eating of pastries and sweets:
- Deep-fried potatoes in deep oil are among the most delicious foods that we cannot resist.
Not eating protein:
- Protein is the basis for building muscles that have a great role in burning fat. The more the muscle is more mobile, the more fat burning increases. Therefore, try to pay attention to eating protein-rich varieties and add nuts like almonds and raw pistachios to your daily regimen, which gains the body what it needs from healthy fats and proteins. It becomes healthier and able to burn fat, especially in the abdominal area.
Not drinking enough water:
- Water is life and health for everything, so drinking water in the sufficient quantity needed by the body shows its results immediately on the health of the body and skin because of its great role in improving the perfusion of the body and rid it of toxins that find a place for it in the fat cells, especially the abdomen and buttocks. And with the passage of time it becomes difficult to get rid of these fats, so keep drinking enough water per day, equivalent to 6-9 cups, depending on body weight.
- It is not necessary to adhere to the strenuous abdominal exercises, but more importantly to follow a comprehensive exercise regime even three times a week. The sports body with the health system gives you a decent healthy appearance and maintains its agility even without following the exercises of effort and bodybuilding. And it prevents fat accumulation because it burns the extra calories. So if you are one of those people who are less likely to exercise in private clubs, try at least keep it practiced, even if only three times a week.
Let your ideal healthy body target more than slimming and burning fat:
Because a healthy body and healthy eating habits must achieve for you all the aspiration of thinness, grace and a decent appearance as a logical and expected result. All that you eat and every healthy habit must be reflected and appear on the skin and body of energy and Vitality and disease-free.
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